Chicken Parm Recipe

Taste of Home
1040 mins (prep 10, cooking 40)
6 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (16.3 g)
Servings 8
Amount per Serving
Calories 54.94 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 9.12%
Saturated Fat 0.46g 18.41%
Trans Fat 0.0g %
Cholesterol 2.96mg 7.89%
Sodium 170.06mg 56.69%
Total Carbohydrate 5.97g 15.91%
Dietary Fiber 0.02 g 0.65%
Sugars 0.22 g %
Protein 5.92g 94.77%
Vitamin A 22.33IU% Vitamin C 0.02mg%
Calcium 118.5mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fat-free mayonnaise, topping, dried oregano