Chicken Parmburgers
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
My kids love these sandwiches and they are great to make for a quick lunch.

Categories:  chicken , <-15-mins , lunch~snacks , kid-friendly , poultry , sandwich , meat , quick , number-of-servings , time-to-make ,
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Serving Size (137.52 g)
Servings 4
Amount per Serving
Calories 171.8 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 37.21%
Saturated Fat 1.27g 25.39%
Trans Fat 0.0 %
Cholesterol 3.4mg 4.54%
Sodium 354.19mg 59.03%
Total Carbohydrate 24.02g 32.03%
Dietary Fiber 3.16 g 50.48%
Sugars 3.21 g %
Protein 5.1g 40.83%
Vitamin A 756.38IU% Vitamin C 12.81mg%
Calcium 97.35mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground chicken, grated parmesan cheese, minced garlic, shredded mozzarella cheese