Chicken Parmerona
70 mins (prep 25, cooking 45)
13 ingredients
6 servings
This is my chicken parmesan recipe that is always requested by friends and family. My friend Susan gave it the name of Chicken ParmeRona so that's what we call it now. I miss you Susan!!

Categories:  chicken , chicken-breast , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (75.63 g)
Servings 6
Amount per Serving
Calories 135.67 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 10.31%
Saturated Fat 0.32g 9.55%
Trans Fat 0.0g %
Cholesterol 0.99mg 1.97%
Sodium 449.99mg 112.5%
Total Carbohydrate 27.05g 54.1%
Dietary Fiber 4.29 g 103.08%
Sugars 1.83 g %
Protein 6.76g 81.06%
Vitamin A 181.46IU% Vitamin C 2.74mg%
Calcium 79.09mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground oregano, ground oregano