Chicken Parmesan Casserole
70 mins (prep 15, cooking 55)
9 ingredients
6-8 servings
An alternative to the classic. The cook times depends on whether you're using a glass or metal baking dish and, naturally, the regulated temperature of your oven. From Food Wishes by Chef John.

Categories:  chicken-breast , italian , 3-steps-or-less , poultry , high-in... , equipment , <-4-hours , low-carb , one-dish-meal , low-in... , time-to-make , chicken , weeknight , european , easy , high-protein , main-dish , oven , meat ,
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Serving Size (204.81 g)
Servings 6
Amount per Serving
Calories 340.82 Calories from Fat 72.63
% Daily Value *
Total Fat 8.07g 74.53%
Saturated Fat 2.04g 61.26%
Trans Fat 0.0g %
Cholesterol 23.66mg 47.32%
Sodium 1370.18mg 342.55%
Total Carbohydrate 24.8g 49.61%
Dietary Fiber 2.86 g 68.64%
Sugars 6.11 g %
Protein 41.95g 503.4%
Vitamin A 951.62IU% Vitamin C 1.89mg%
Calcium 1096.53mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot red pepper flakes, boneless skinless chicken breast halves, chopped fresh basil, garlic-flavored croutons