Chicken Parmesan

Cooking Channel
57 mins (prep 20, cooking 37)
15 ingredients
4 servings, serving size 1 piece chicken

Categories:  italian , parmesan-cheese , mozzarella , cheese , healthy-foods-and-healthy-diet-ideas ,
Share on Newzsocial



Serving Size (22.55 g)
Servings 4
Amount per Serving
Calories 66.19 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 2.91%
Saturated Fat 0.08g 1.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.92mg 48.82%
Total Carbohydrate 13.84g 18.45%
Dietary Fiber 1.42 g 22.65%
Sugars 0.29 g %
Protein 2.07g 16.54%
Vitamin A 1136.52IU% Vitamin C 0.03mg%
Calcium 10.83mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat bread, dried oregano, skim milk, skinless boneless chicken breast halves, olive oil cooking spray