Chicken Parmesan Express
20 mins (cooking 20)
9 ingredients
4 servings
An easy dish with lots of flavor. It is one of those dishes I get a craving for.

Categories:  chicken , <-30-mins , poultry , main-dish , meat , quick , number-of-servings , healthy , time-to-make ,
Share on Newzsocial



Serving Size (177.57 g)
Servings 4
Amount per Serving
Calories 341.3 Calories from Fat 105.12
% Daily Value *
Total Fat 11.68g 71.91%
Saturated Fat 2.67g 53.41%
Trans Fat 0.0 %
Cholesterol 12.02mg 16.02%
Sodium 819.52mg 136.59%
Total Carbohydrate 39.03g 52.04%
Dietary Fiber 3.65 g 58.43%
Sugars 4.91 g %
Protein 19.92g 159.35%
Vitamin A 725.51IU% Vitamin C 5.41mg%
Calcium 389.38mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
angel hair pasta, boneless skinless chicken breast halves, large egg