Chicken Parmesan


food network
75 mins (prep 20, cooking 55)
14 ingredients
about 4 to 6 servings


Categories:  dinner , chicken , winter , european , italian , tomato , poultry , main-dish , cheese , mozzarella ,
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Ingredients

Nutrition

Serving Size (428.36 g)
Servings 4
Amount per Serving
Calories 207.4 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 39.19%
Saturated Fat 0.84g 16.84%
Trans Fat 0.02g %
Cholesterol 9.02mg 12.03%
Sodium 2610.1mg 435.02%
Total Carbohydrate 31.53g 42.04%
Dietary Fiber 7.45 g 119.25%
Sugars 23.15 g %
Protein 6.07g 48.57%
Vitamin A 2703.3IU% Vitamin C 8.28mg%
Calcium 120.69mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, bread crumbs, dried oregano, dried thyme, freshly ground black pepper, large eggs, grated parmesan, fresh mozzarella
 

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