Chicken Parmesan


food network
65 mins (prep 25, cooking 40)
19 ingredients
4 servings


Categories:  italian , tomato , for-a-family , spring , sauteing , frying , chicken , dinner , winter , main-dish , fall , summer , mozzarella , lunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (67.56 g)
Servings 4
Amount per Serving
Calories 320.85 Calories from Fat 171.81
% Daily Value *
Total Fat 19.09g 117.47%
Saturated Fat 2.69g 53.77%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 279.61mg 46.6%
Total Carbohydrate 33.95g 45.27%
Dietary Fiber 1.52 g 24.29%
Sugars 1.6 g %
Protein 4.08g 32.6%
Vitamin A 0.45IU% Vitamin C 0.47mg%
Calcium 5.32mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh basil leaves, pinch sugar, kosher salt and freshly ground black pepper, skinless, large eggs, dried bread crumbs, freshly grated parmesan, spaghetti pasta
 

Comments