Chicken Parmesan Foil Packets
25 mins (prep 5, cooking 20)
6 ingredients
4 servings
From Reynolds Wrap recipe attached to a packet of chicken. I just made iewe's "Grilled Sweet-And-Sour Chicken Packets" and it worked so well that when I saw this recipe I just had to post it to keep it for next weeks dinner plans. I hope you enjoy it too.

Categories:  technique , beginner-cook , chicken-breast , poultry , equipment , low-carb , low-in... , time-to-make , 5-ingredients-or-less , chicken , low-calorie , <-30-mins , easy , main-dish , meat , squash , vegetable , barbecue , grilling ,
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Serving Size (74.69 g)
Servings 4
Amount per Serving
Calories 138.12 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.55%
Saturated Fat 0.46g 9.2%
Trans Fat 0.0g %
Cholesterol 13.6mg 18.14%
Sodium 609.54mg 101.59%
Total Carbohydrate 7.99g 10.65%
Dietary Fiber 1.06 g 17.04%
Sugars 1.1 g %
Protein 24.67g 197.32%
Vitamin A 306.84IU% Vitamin C 0.0mg%
Calcium 686.73mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pasta sauce, medium zucchini