Chicken Parmesan
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
This classic Italian dish starts out with two breast halves split in half -four pieces. Once flattened, they easily make four servings. From Cuisine.

Categories:  chicken , <-30-mins , poultry , main-dish , meat , equipment , cheese , stove-top , eggs~dairy , time-to-make ,
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Serving Size (321.99 g)
Servings 4
Amount per Serving
Calories 382.72 Calories from Fat 80.19
% Daily Value *
Total Fat 8.91g 54.84%
Saturated Fat 1.69g 33.86%
Trans Fat 0.01g %
Cholesterol 17.29mg 23.05%
Sodium 1607.22mg 267.87%
Total Carbohydrate 43.51g 58.01%
Dietary Fiber 5.71 g 91.4%
Sugars 13.11 g %
Protein 31.81g 254.5%
Vitamin A 1504.63IU% Vitamin C 3.69mg%
Calcium 791.84mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, cooked angel hair pasta