Chicken Parmesan


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
20 servings
I take 3 pounds of chicken breast and slice into strips to make this version go father. Using more crumbs to coat stretching the meal to serve a touch more. Instead of 5 breasts I have 30-35 strips. Serve on crispy Italian roll or over pasta. Freezes well.

Categories:  served-hot , <-60-mins , chicken-breast , italian , poultry , tomato , taste~mood , equipment , cheese , one-dish-meal , eggs~dairy , oamc~freezer~make-ahead , time-to-make , chicken , european , presentation , main-dish , oven , meat , number-of-servings , savory , vegetable , stove-top , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (139.45 g)
Servings 20
Amount per Serving
Calories 175.22 Calories from Fat 29.16
% Daily Value *
Total Fat 3.24g 99.85%
Saturated Fat 0.79g 79.16%
Trans Fat 0.0g %
Cholesterol 59.55mg 397.0%
Sodium 323.5mg 269.59%
Total Carbohydrate 14.88g 99.19%
Dietary Fiber 1.54 g 122.81%
Sugars 3.73 g %
Protein 22.26g 890.39%
Vitamin A 226.81IU% Vitamin C 3.52mg%
Calcium 80.13mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, shredded mozzarella cheese, parmigiano-reggiano cheese
 

Comments