Chicken Parmesan


Food.com
23 mins (prep 8, cooking 15)
9 ingredients
4 servings
This is one of our "I want something different tonight" favorites. So VERY good!

Categories:  italian , poultry , comfort-food , taste~mood , equipment , low-carb , low-in... , time-to-make , chicken , european , <-30-mins , easy , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (154.18 g)
Servings 4
Amount per Serving
Calories 258.63 Calories from Fat 60.84
% Daily Value *
Total Fat 6.76g 41.6%
Saturated Fat 3.3g 66.04%
Trans Fat 0.16g %
Cholesterol 17.7mg 23.59%
Sodium 529.74mg 88.29%
Total Carbohydrate 39.32g 52.43%
Dietary Fiber 3.46 g 55.36%
Sugars 4.91 g %
Protein 9.96g 79.71%
Vitamin A 329.02IU% Vitamin C 6.39mg%
Calcium 76.6mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, salt and pepper, italian, grated parmesan cheese
 

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