Chicken Parmesan


Food.com
50 mins (prep 15, cooking 35)
9 ingredients
4 servings
I've been making this for years and I can not remember when someone has not asked for the recipe. Note: you can't go overboard on the flour or breadcrumbs, since the chicken will only take whatever amount it needs to be coated

Categories:  served-hot , <-60-mins , chicken , north-american , poultry , presentation , oven , taste~mood , meat , romantic , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.23 g)
Servings 4
Amount per Serving
Calories 171.05 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 7.65%
Saturated Fat 0.21g 4.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.69mg 1.28%
Total Carbohydrate 36.52g 48.69%
Dietary Fiber 5.75 g 92.06%
Sugars 2.79 g %
Protein 6.79g 54.33%
Vitamin A 334.26IU% Vitamin C 4.51mg%
Calcium 25.44mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, shredded parmesan cheese, shredded mozzarella cheese
 

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