Chicken Parmesan


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
This is an easy Chicken Parmesan recipe that i got from my aunt years ago. It is simple and easy to make on the days that work just seems to be the last thing i want to do. Cook time includes time that chicken cooks on stove.

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , comfort-food , taste~mood , equipment , pasta , time-to-make , chicken , easy , spaghetti , main-dish , oven , meat , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (29.19 g)
Servings 4
Amount per Serving
Calories 149.77 Calories from Fat 103.59
% Daily Value *
Total Fat 11.51g 70.81%
Saturated Fat 1.6g 32.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.1%
Total Carbohydrate 10.92g 14.56%
Dietary Fiber 1.67 g 26.66%
Sugars 0.08 g %
Protein 2.01g 16.07%
Vitamin A 94.97IU% Vitamin C 0.17mg%
Calcium 5.54mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, plain breadcrumbs, grated parmesan cheese, dried oregano, dried basil, prepared tomato sauce, grated mozzarella cheese
 

Comments