Chicken Parmesan


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
4 servings
Easy-Do Ahead - Freeze From "Fat Free Living Super Cookbook" by Jyl Steinback, pub. 1997.

Categories:  <-60-mins , chicken , european , italian , chicken-breast , easy , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (233.59 g)
Servings 4
Amount per Serving
Calories 592.97 Calories from Fat 146.88
% Daily Value *
Total Fat 16.32g 100.42%
Saturated Fat 4.76g 95.12%
Trans Fat 0.12g %
Cholesterol 165.22mg 220.29%
Sodium 1004.02mg 167.34%
Total Carbohydrate 53.65g 71.53%
Dietary Fiber 3.51 g 56.23%
Sugars 7.59 g %
Protein 54.8g 438.4%
Vitamin A 445.18IU% Vitamin C 0.21mg%
Calcium 570.97mg% Iron 5.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, fat free, pasta sauce, fat free
 

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