Chicken Parmesan


Food.com
30 mins (prep 20, cooking 10)
16 ingredients
4 servings
I got this recipe from America's Test Kitchen/Cooks Illustrated: "Our streamlined recipe lets you put this classic dish on the table in 30 minutes or less."*I used the sauce from Jo Mama's World Famous Spaghetti instead of the sauce recipe shown because I already had some on hand.

Categories:  served-hot , pasta,-rice-and-grains , italian , poultry , comfort-food , taste~mood , time-to-make , chicken , european , <-30-mins , presentation , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (95.9 g)
Servings 4
Amount per Serving
Calories 318.77 Calories from Fat 279.99
% Daily Value *
Total Fat 31.11g 191.42%
Saturated Fat 4.59g 91.88%
Trans Fat 0.0g %
Cholesterol 7.94mg 10.58%
Sodium 94.72mg 15.79%
Total Carbohydrate 8.25g 10.99%
Dietary Fiber 1.13 g 18.14%
Sugars 1.04 g %
Protein 3.52g 28.12%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 16.17mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, crushed tomatoes, dried basil, dried oregano, table salt, large egg, table salt, dry breadcrumbs, skinless chicken breasts, large boneless, grated part-skim mozzarella cheese, grated parmesan cheese
 

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