Chicken Parmesan - Low Fat
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
A quick, easy & healthy version of one of my favourites; I usually serve it alongside Pasta Shells With Zucchini & Spinach but it marries well with any pasta! I use Dee514's Italian Blend Spice Mix rather than a store-bought mix.

Categories:  served-hot , chicken-breast , italian , poultry , free-of... , equipment , cheese , eggs~dairy , time-to-make , chicken , european , <-30-mins , easy , presentation , main-dish , meat , stove-top ,
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Serving Size (152.39 g)
Servings 4
Amount per Serving
Calories 476.98 Calories from Fat 313.74
% Daily Value *
Total Fat 34.86g 214.51%
Saturated Fat 10.31g 206.21%
Trans Fat 0.0g %
Cholesterol 25.14mg 33.52%
Sodium 426.75mg 71.13%
Total Carbohydrate 32.97g 43.97%
Dietary Fiber 2.71 g 43.43%
Sugars 11.46 g %
Protein 8.43g 67.46%
Vitamin A 705.29IU% Vitamin C 4.33mg%
Calcium 270.09mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, italian salad dressing, grated parmesan cheese, grated