Chicken Parmesan Mini-Subs


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
7 servings
I love this recipe, simple & delicious.

Categories:  <-60-mins , beginner-cook , poultry , comfort-food , taste~mood , cheese , eggs~dairy , time-to-make , chicken , lunch~snacks , easy , kid-friendly , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (68.78 g)
Servings 7
Amount per Serving
Calories 96.42 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 12.69%
Saturated Fat 0.34g 11.83%
Trans Fat 0.0g %
Cholesterol 3.4mg 7.94%
Sodium 217.65mg 63.48%
Total Carbohydrate 16.94g 39.53%
Dietary Fiber 1.61 g 45.14%
Sugars 2.18 g %
Protein 4.43g 61.96%
Vitamin A 99.97IU% Vitamin C 3.08mg%
Calcium 35.14mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, grated parmesan cheese, salt & pepper, shredded mozzarella cheese
 

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