Chicken Parmesan
16 mins (prep 10, cooking 6)
9 ingredients
makes 2 servings
Whip up homemade chicken parmesan for an Italian-inspired meal that's perfect for busy weeknights.

Categories:  southern-living , italian , poultry , kid--friendly , bake , family , quick , quick~easy , main-dishes ,
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Serving Size (23.56 g)
Servings 2
Amount per Serving
Calories 119.21 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 23.2%
Saturated Fat 1.04g 10.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.44mg 0.04%
Total Carbohydrate 11.29g 7.52%
Dietary Fiber 0.4 g 3.19%
Sugars 0.04 g %
Protein 1.53g 6.11%
Vitamin A 0.3IU% Vitamin C 0.0mg%
Calcium 2.29mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian-seasoned breadcrumbs, ground red pepper, shredded mozzarella cheese, freshly grated parmesan cheese