Chicken Parmesan Penne Pasta Toss


Food.com
30 mins (prep 5, cooking 25)
17 ingredients
4 servings
This is something I saw Rachael Ray make on her show and made it for dinner that night. It is simple and delicious. I loved that I had all the ingredients on hand as well.

Categories:  served-hot , italian , chicken-breast , tomato , poultry , equipment , penne , chicken , low-cholesterol , <-30-mins , kid-friendly , main-dish , meat , number-of-servings , healthy-2 , stove-top , pasta,-rice-and-grains , comfort-food , taste~mood , pasta , chicken-thigh-&-leg , low-sodium , low-in... , time-to-make , european , presentation , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (247.54 g)
Servings 4
Amount per Serving
Calories 267.0 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 91.62%
Saturated Fat 2.25g 44.91%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 56.57mg 9.43%
Total Carbohydrate 4.37g 5.83%
Dietary Fiber 2.02 g 32.4%
Sugars 0.4 g %
Protein 29.46g 235.65%
Vitamin A 6288.62IU% Vitamin C 22.09mg%
Calcium 226.71mg% Iron 4.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat penne, fresh ground black pepper, grape tomatoes, baby spinach, parmigiano-reggiano cheese
 

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