Chicken Parmesan Pomodoro
60 mins (prep 30, cooking 30)
16 ingredients
4 servings
Parmesan crusted chicken with a fresh tasting zesty pomorodo sauce. Note: It is critical that good soft well ripened tomatoes be selected for this dish.

Categories:  <-60-mins , european , italian , main-dish , one-dish-meal , time-to-make ,
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Serving Size (199.68 g)
Servings 4
Amount per Serving
Calories 496.99 Calories from Fat 369.81
% Daily Value *
Total Fat 41.09g 252.87%
Saturated Fat 10.59g 211.87%
Trans Fat 0.36g %
Cholesterol 38.42mg 51.22%
Sodium 677.45mg 112.91%
Total Carbohydrate 23.94g 31.92%
Dietary Fiber 3.81 g 60.88%
Sugars 8.03 g %
Protein 12.21g 97.72%
Vitamin A 1000.16IU% Vitamin C 11.2mg%
Calcium 198.47mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary, fresh basil, fresh grated parmesan cheese