Chicken Parmesan Rollatini


food network
35 mins (cooking 35)
15 ingredients
4 servings


Categories:  chicken , healthy ,
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Ingredients

Nutrition

Serving Size (19.41 g)
Servings 4
Amount per Serving
Calories 58.41 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 4.82%
Saturated Fat 0.18g 3.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 108.24mg 18.04%
Total Carbohydrate 10.64g 14.19%
Dietary Fiber 0.67 g 10.65%
Sugars 0.92 g %
Protein 1.97g 15.79%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 27.06mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, low-sodium chicken broth, clove garlic, or, crushed, fresh basil leaves, fire-roasted tomatoes, kosher salt and freshly ground pepper, thin, chopped fresh parsley, shredded part-skim mozzarella cheese, grated parmesan cheese, large egg white, instant polenta
 

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