Chicken Parmesan Sub
30 mins (prep 30)
10 ingredients
4 servings
You may disagree on whether the chicken parm sandwich should be known as a "sub," "hoagie" or "grinder," but who doesn't love this neighborhood-deli classic? We've added some spinach and done away with all the greasy breading to make it more healthy. Make it a meal: The sandwich is filling and complete on its own, but add some crunch with carrots, celery and cucumbers on the side.

Categories:  special-occasions , seasonal , vegetables , lunch-sandwiches , super-bowl-parties , chicken , dinner , low-fat , winter , boneless-chicken-breasts , heart-healthy , chicken-breasts , quick-and-easy , summer , spinach , healthy-cooking , lunch , boneless-chicken , high-fiber ,
Share on Newzsocial



Serving Size (111.97 g)
Servings 4
Amount per Serving
Calories 202.78 Calories from Fat 86.13
% Daily Value *
Total Fat 9.57g 58.9%
Saturated Fat 1.9g 38.06%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 741.52mg 123.59%
Total Carbohydrate 23.38g 31.17%
Dietary Fiber 1.49 g 23.79%
Sugars 10.3 g %
Protein 5.84g 46.72%
Vitamin A 815.7IU% Vitamin C 1.21mg%
Calcium 198.95mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground pepper, boneless, baby spinach, grated parmesan cheese, soft