Chicken Parmesan With Whole Wheat Pasta
60 mins (prep 25, cooking 35)
12 ingredients
6 servings
An enlightened version of a traditional family favorite- uses minimal fat while adding whole wheat pasta and baby spinach to this enlightening dish

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , chicken-breast , poultry , spaghetti , main-dish , taste~mood , meat , pasta , time-to-make ,
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Serving Size (207.32 g)
Servings 6
Amount per Serving
Calories 358.01 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 52.87%
Saturated Fat 1.6g 47.98%
Trans Fat 0.02g %
Cholesterol 120.29mg 240.58%
Sodium 843.14mg 210.79%
Total Carbohydrate 52.66g 105.32%
Dietary Fiber 3.95 g 94.92%
Sugars 10.56 g %
Protein 22.72g 272.65%
Vitamin A 463.22IU% Vitamin C 6.92mg%
Calcium 242.48mg% Iron 4.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry whole wheat spaghetti, fresh grated parmesan cheese, baby spinach leaves