Chicken Parmesana

55 mins (prep 15, cooking 40)
15 ingredients
2 servings
A great way to eat like an Italian without the fat!

Categories:  dinner , poultry dinner , italian , poultry , italian poultry ,
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Serving Size (59.4 g)
Servings 2
Amount per Serving
Calories 241.33 Calories from Fat 110.88
% Daily Value *
Total Fat 12.32g 37.91%
Saturated Fat 3.7g 36.97%
Trans Fat 0.0g %
Cholesterol 5.91mg 3.94%
Sodium 443.62mg 36.97%
Total Carbohydrate 26.52g 17.68%
Dietary Fiber 1.24 g 9.94%
Sugars 1.23 g %
Protein 6.16g 24.65%
Vitamin A 55.01IU% Vitamin C 0.0mg%
Calcium 53.24mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, sauce, toppings