Chicken Parmesian
55 mins (prep 15, cooking 40)
12 ingredients
4 servings
A classic Italian chicken breast

Categories:  <-60-mins , chicken , european , italian , chicken-breast , poultry , main-dish , meat , time-to-make ,
Share on Newzsocial



Serving Size (178.77 g)
Servings 4
Amount per Serving
Calories 586.35 Calories from Fat 127.17
% Daily Value *
Total Fat 14.13g 86.93%
Saturated Fat 2.24g 44.82%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 1399.99mg 233.33%
Total Carbohydrate 95.12g 126.83%
Dietary Fiber 6.4 g 102.41%
Sugars 9.62 g %
Protein 21.93g 175.45%
Vitamin A 680.0IU% Vitamin C 9.32mg%
Calcium 280.98mg% Iron 8.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, whole, peeled, whole garlic cloves, uncooked spaghetti, shredded mozzarella cheese