Chicken Parmigiana (Courtesy of Bobby Flay)
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
This is some of the best Chicken Parm I've ever made/had. I sometimes use italian breadcrumbs if I don't have's just as yummy. Enjoy!

Categories:  chicken-breast , italian , poultry , comfort-food , taste~mood , romantic , time-to-make , chicken , european , <-30-mins , easy , main-dish , meat , inexpensive ,
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Serving Size (371.16 g)
Servings 4
Amount per Serving
Calories 1099.41 Calories from Fat 573.84
% Daily Value *
Total Fat 63.76g 392.35%
Saturated Fat 9.12g 182.49%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 597.06mg 99.51%
Total Carbohydrate 113.93g 151.9%
Dietary Fiber 6.72 g 107.51%
Sugars 11.37 g %
Protein 18.9g 151.18%
Vitamin A 532.86IU% Vitamin C 8.57mg%
Calcium 333.69mg% Iron 8.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, salt and pepper, large eggs, salt and pepper, fresh mozzarella cheese, freshly grated parmesan cheese, fresh parsley leaves