Chicken Parmigiana


food network
80 mins (prep 20, cooking 60)
16 ingredients
8 servings


Categories:  chicken , tomato , main-dish , cheese , sauce , simmer ,
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Ingredients

Nutrition

Serving Size (109.25 g)
Servings 8
Amount per Serving
Calories 257.06 Calories from Fat 176.94
% Daily Value *
Total Fat 19.66g 242.02%
Saturated Fat 4.54g 181.43%
Trans Fat 0.12g %
Cholesterol 16.56mg 44.17%
Sodium 150.54mg 50.18%
Total Carbohydrate 16.54g 44.12%
Dietary Fiber 1.34 g 43.04%
Sugars 2.96 g %
Protein 4.92g 78.73%
Vitamin A 93.23IU% Vitamin C 0.05mg%
Calcium 18.78mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, boneless, thin, cloves garlic, whole medium onion, crushed tomatoes, chopped fresh parsley, freshly grated parmesan, basil chiffonade
 

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