Chicken Parmigiana
65 mins (prep 20, cooking 45)
19 ingredients
4 servings
From Australian Better Homes and Gardens Diabetic Living - saving here as it is easier than keeping the magazines, at this point times estimated.

Categories:  chicken , chicken-breast , poultry , main-dish , oven , meat , free-of... , equipment , <-4-hours , broil~grill , diabetic , time-to-make ,
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Serving Size (296.75 g)
Servings 4
Amount per Serving
Calories 169.48 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 19.63%
Saturated Fat 0.56g 11.23%
Trans Fat 0.0g %
Cholesterol 40.1mg 53.47%
Sodium 209.86mg 34.98%
Total Carbohydrate 15.59g 20.79%
Dietary Fiber 1.99 g 31.88%
Sugars 5.8 g %
Protein 20.21g 161.71%
Vitamin A 1530.81IU% Vitamin C 26.3mg%
Calcium 238.86mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, dried breadcrumbs, sugar snap peas, large carrots