Chicken Parmigiana
70 mins (prep 30, cooking 40)
21 ingredients
4 servings
Outstanding recipe by Tyler Florence of Food Network

Categories:  chicken , chicken-breast , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (201.98 g)
Servings 4
Amount per Serving
Calories 737.69 Calories from Fat 268.2
% Daily Value *
Total Fat 29.8g 183.36%
Saturated Fat 4.19g 83.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 226.34mg 37.72%
Total Carbohydrate 99.88g 133.18%
Dietary Fiber 4.96 g 79.38%
Sugars 3.12 g %
Protein 17.04g 136.32%
Vitamin A 102.78IU% Vitamin C 0.93mg%
Calcium 58.27mg% Iron 5.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh basil, whole canned tomatoes, pinch sugar, fresh ground black pepper, fresh ground black pepper, large eggs, plain breadcrumbs, freshly grated parmesan cheese, chopped flat leaf parsley, fresh mozzarella balls