Chicken Parmigiana


Food.com
28 mins (prep 3, cooking 25)
9 ingredients
4 servings
I'm always surprised how tasty this is for such a simple recipe. Based on a McCormick recipe.

Categories:  chicken , low-calorie , <-30-mins , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , healthy , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (128.75 g)
Servings 4
Amount per Serving
Calories 185.52 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 9.35%
Saturated Fat 0.48g 9.68%
Trans Fat 0.0g %
Cholesterol 9.46mg 12.62%
Sodium 565.45mg 94.24%
Total Carbohydrate 22.78g 30.37%
Dietary Fiber 2.57 g 41.14%
Sugars 4.41 g %
Protein 20.47g 163.73%
Vitamin A 470.06IU% Vitamin C 3.97mg%
Calcium 529.24mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian herb seasoning
 

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