Chicken Parmigiana


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
4 servings
This is so quick and tastes so good!

Categories:  poultry , 3-steps-or-less , quick , low-in... , time-to-make , chicken , 5-ingredients-or-less , low-cholesterol , <-30-mins , easy , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (137.7 g)
Servings 4
Amount per Serving
Calories 311.71 Calories from Fat 59.4
% Daily Value *
Total Fat 6.6g 40.6%
Saturated Fat 1.79g 35.76%
Trans Fat 0.05g %
Cholesterol 60.95mg 81.27%
Sodium 45.93mg 7.65%
Total Carbohydrate 42.37g 56.49%
Dietary Fiber 1.81 g 29.03%
Sugars 1.51 g %
Protein 19.75g 158.03%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 16.16mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fully cooked, pasta sauce, grated parmesan cheese, shredded mozzarella cheese
 

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