Chicken Parmigiana

Chicken Parmigiana
Food.com
45 mins (prep 10, cooking 35)
9 ingredients
4 servings
A great Taste of Home recipe!

Categories:  <-60-mins , chicken , chicken-breast , easy , poultry , main-dish , meat , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.29 g)
Servings 4
Amount per Serving
Calories 186.63 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 21.8%
Saturated Fat 0.94g 18.8%
Trans Fat 0.0g %
Cholesterol 84.58mg 112.78%
Sodium 626.64mg 104.44%
Total Carbohydrate 25.38g 33.84%
Dietary Fiber 1.83 g 29.28%
Sugars 5.09 g %
Protein 12.5g 100.02%
Vitamin A 191.05IU% Vitamin C 0.13mg%
Calcium 130.42mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian, grated fresh parmesan cheese, meatless spaghetti sauce, shredded part-skim mozzarella cheese, shredded fresh parmesan cheese
 
Cooking Instructions

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