Chicken Parmigiana


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
4 servings
This is slightly different than other chicken parmigiana recipes--the chicken is first ground up and the parmesan cheese is added directly into the chicken patty. An easy dish to make ahead; then later simply top with sauce/cheese and bake. Chopped onion can also be added to the patty.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.56 g)
Servings 4
Amount per Serving
Calories 194.35 Calories from Fat 47.34
% Daily Value *
Total Fat 5.26g 32.38%
Saturated Fat 3.0g 59.94%
Trans Fat 0.12g %
Cholesterol 13.86mg 18.49%
Sodium 472.13mg 78.69%
Total Carbohydrate 22.48g 29.97%
Dietary Fiber 0.67 g 10.65%
Sugars 1.36 g %
Protein 13.84g 110.68%
Vitamin A 137.06IU% Vitamin C 0.0mg%
Calcium 264.55mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, chopped, beaten eggs
 

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