Chicken Parmigiana


Food.com
20 mins (prep 15, cooking 5)
10 ingredients
4 servings
Tasty, easy and quick. Try it with panko, especially light Japanese breading, and fresh mozzarella, boconcini, if it's available. Yum.

Categories:  served-hot , for-1-or-2 , beginner-cook , poultry , comfort-food , taste~mood , quick , equipment , broil~grill , time-to-make , chicken , lunch~snacks , <-30-mins , easy , kid-friendly , presentation , main-dish , oven , meat , number-of-servings , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (184.56 g)
Servings 4
Amount per Serving
Calories 372.28 Calories from Fat 122.76
% Daily Value *
Total Fat 13.64g 83.95%
Saturated Fat 2.8g 55.93%
Trans Fat 0.02g %
Cholesterol 5.32mg 7.1%
Sodium 695.94mg 115.99%
Total Carbohydrate 49.25g 65.67%
Dietary Fiber 3.19 g 51.11%
Sugars 12.02 g %
Protein 13.14g 105.16%
Vitamin A 568.03IU% Vitamin C 4.82mg%
Calcium 342.77mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, freshly ground black pepper, finely grated parmesan cheese, large egg
 

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