Chicken Parmigiana


Recipe.com
30 mins (prep 30)
19 ingredients
3  ounces chicken or veal + 1/3 cup sauce
Don't go to a restaurant for this classic Italian favorite. With just 30 minutes preparation time, this breaded chicken, cheese, tomatoes and herb dish can be on the table in less than an hour.

Categories:  dinner , chicken , low-calorie , quick-and-easy-dinners , low-calorie-dinners , quick-and-easy-chicken-parmesan , quick-and-easy , italian-chicken-dishes , chicken-parmesan , healthy-cooking , italian-cuisine , european-cuisine ,
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Ingredients

Nutrition

Serving Size (16.4 g)
Servings 3
Amount per Serving
Calories 41.34 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 2.63%
Saturated Fat 0.35g 5.32%
Trans Fat 0.0g %
Cholesterol 6.8mg 6.8%
Sodium 147.88mg 18.48%
Total Carbohydrate 5.65g 5.65%
Dietary Fiber 0.0 g 0.0%
Sugars 5.65 g %
Protein 3.38g 20.29%
Vitamin A 17.25IU% Vitamin C 0.56mg%
Calcium 116.81mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, clove garlic, butter or margarine, diced tomatoes, snipped fresh basil, skinless, seasoned fine dry bread crumbs, grated parmesan cheese, dried oregano, beaten egg, olive oil or cooking oil, grated parmesan cheese
 

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