Chicken Parmigiana

15 mins (prep 5, cooking 10)
13 ingredients
4 servings

Categories:  quick ,
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Serving Size (31.32 g)
Servings 4
Amount per Serving
Calories 133.11 Calories from Fat 70.83
% Daily Value *
Total Fat 7.87g 48.45%
Saturated Fat 1.27g 25.37%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 376.1mg 62.68%
Total Carbohydrate 11.42g 15.23%
Dietary Fiber 0.3 g 4.79%
Sugars 0.14 g %
Protein 4.1g 32.83%
Vitamin A 11.39IU% Vitamin C 0.0mg%
Calcium 61.08mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole boneless, freshly ground black pepper, whole garlic cloves, prepared spaghetti sauce, dried basil, or, chopped fresh basil leaves, shredded mozzarella cheese, cooked pasta