Chicken Parmigiano
65 mins (prep 30, cooking 35)
11 ingredients
2 servings
Got this recipe out of a magazine my mother-in-law had. It's very good, and I really like that it serves 2. Some nights you just need a "one shot" meal without leftovers, and this is a tasty change.

Categories:  chicken , for-1-or-2 , european , italian , chicken-breast , poultry , main-dish , meat , number-of-servings , <-4-hours , time-to-make ,
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Serving Size (264.03 g)
Servings 2
Amount per Serving
Calories 1394.99 Calories from Fat 1208.7
% Daily Value *
Total Fat 134.3g 413.24%
Saturated Fat 40.74g 407.43%
Trans Fat 0.0g %
Cholesterol 107.43mg 71.62%
Sodium 1123.54mg 93.63%
Total Carbohydrate 30.56g 20.37%
Dietary Fiber 0.22 g 1.8%
Sugars 28.1 g %
Protein 16.35g 65.4%
Vitamin A 1809.09IU% Vitamin C 1.18mg%
Calcium 789.22mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned crushed tomatoes, fresh basil