Chicken Pasta Dinner


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
5 servings
A recipe from The Comfort Food Diet cookbook of Taste of Home. This is so yummy. Maybe another time I'll use less pasta. I used dried basil but it would be great with fresh basil. I roasted a red bell pepper and used it in this recipe.

Categories:  poultry , low-sat.-fat , food-processor~blender , equipment , low-in... , eggs~dairy , time-to-make , chicken , low-fat , low-cholesterol , <-30-mins , small-appliance , main-dish , meat , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (266.55 g)
Servings 5
Amount per Serving
Calories 662.05 Calories from Fat 81.9
% Daily Value *
Total Fat 9.1g 70.02%
Saturated Fat 1.41g 35.36%
Trans Fat 0.0g %
Cholesterol 187.84mg 313.07%
Sodium 312.73mg 65.15%
Total Carbohydrate 105.76g 176.27%
Dietary Fiber 0.09 g 1.9%
Sugars 0.01 g %
Protein 36.79g 367.85%
Vitamin A 106.03IU% Vitamin C 0.24mg%
Calcium 33.75mg% Iron 6.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, roasted sweet red peppers, reduced-sodium chicken broth, fat-free evaporated milk, dried basil, shredded parmesan cheese
 

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