Chicken, Pear and Blue Cheese Salad
15 mins (prep 15)
6 ingredients
4 servings
This is a perfect light meal for the hot summer days. When grilling chicken breasts, grill a couple of extra and put in fridge for use in this salad. This recipe is compliments of The Diabetic Cookbook.

Categories:  salad , <-15-mins , fruit , beginner-cook , chicken-breast , poultry , quick , cheese , diabetic , eggs~dairy , time-to-make , chicken , easy , meat ,
Share on Newzsocial



Serving Size (355.4 g)
Servings 4
Amount per Serving
Calories 841.11 Calories from Fat 124.56
% Daily Value *
Total Fat 13.84g 85.18%
Saturated Fat 0.6g 12.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.57mg 49.09%
Total Carbohydrate 174.26g 232.34%
Dietary Fiber 40.1 g 641.66%
Sugars 0.0 g %
Protein 82.34g 658.69%
Vitamin A 20761.65IU% Vitamin C 177.45mg%
Calcium 4776.95mg% Iron 113.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe pears, fresh ground black pepper