Chicken Pelau
80 mins (prep 20, cooking 60)
17 ingredients
5 servings
Posting for ZWT 5For the Caribbean regionTrindadThis is different from the other Pelau recipe postedIt is a one pot meal.

Categories:  north-american , main-dish , <-4-hours , central-american , one-dish-meal , caribbean , time-to-make ,
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Serving Size (502.04 g)
Servings 5
Amount per Serving
Calories 967.35 Calories from Fat 439.38
% Daily Value *
Total Fat 48.82g 375.51%
Saturated Fat 25.96g 649.04%
Trans Fat 0.12g %
Cholesterol 156.04mg 260.06%
Sodium 1242.87mg 258.93%
Total Carbohydrate 96.85g 161.42%
Dietary Fiber 8.07 g 161.42%
Sugars 27.39 g %
Protein 41.02g 410.16%
Vitamin A 15825.46IU% Vitamin C 10.64mg%
Calcium 119.16mg% Iron 5.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water, pigeon peas, hot pepper


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