Chicken Penne Al Fresco


Food.com
30 mins (prep 5, cooking 25)
13 ingredients
6 servings
This fast and easy dish is a wonderful way to keep your kitchen cool in the hot months while serving up a delicious meal! Adapted from Pampered Chef.

Categories:  chicken-breast , tomato , poultry , microwave , equipment , brunch , penne , one-dish-meal , chicken , low-fat , low-cholesterol , <-30-mins , weeknight , easy , small-appliance , main-dish , meat , inexpensive , healthy-2 , pasta,-rice-and-grains , copycat , north-american , low-sat.-fat , pasta , low-in... , time-to-make , novelty , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (338.31 g)
Servings 6
Amount per Serving
Calories 281.88 Calories from Fat 57.78
% Daily Value *
Total Fat 6.42g 59.23%
Saturated Fat 1.7g 50.85%
Trans Fat 0.0g %
Cholesterol 85.11mg 170.21%
Sodium 801.88mg 200.47%
Total Carbohydrate 15.84g 31.68%
Dietary Fiber 1.19 g 28.61%
Sugars 3.85 g %
Protein 33.31g 399.76%
Vitamin A 1181.25IU% Vitamin C 14.66mg%
Calcium 73.34mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper, fresh basil leaves, grilled chicken breasts, grated fresh parmesan cheese
 

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