Chicken Penne Casserole


Food.com
60 mins (prep 15, cooking 45)
19 ingredients
4 servings
A very tasty chicken casserole.

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , high-in... , pasta , chicken-thigh-&-leg , penne , low-carb , high-calcium , low-in... , time-to-make , chicken , main-dish , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (67.13 g)
Servings 4
Amount per Serving
Calories 104.05 Calories from Fat 52.92
% Daily Value *
Total Fat 5.88g 36.2%
Saturated Fat 1.11g 22.29%
Trans Fat 0.0g %
Cholesterol 29.72mg 39.63%
Sodium 411.18mg 68.53%
Total Carbohydrate 3.05g 4.07%
Dietary Fiber 0.98 g 15.66%
Sugars 1.41 g %
Protein 10.53g 84.25%
Vitamin A 204.76IU% Vitamin C 2.46mg%
Calcium 28.33mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked penne pasta, boneless skinless chicken thighs, chopped onion, chopped green pepper, chopped sweet red pepper, minced garlic, dried basil, crushed red pepper flakes, crushed tomatoes, shredded part-skim mozzarella cheese, grated romano cheese
 

Comments