Chicken Pepian


food network
60 mins (prep 30, cooking 30)
17 ingredients
4 servings


Categories:  dinner , chicken , poultry , gluten-free , main-dish , jalapeno , dairy-free , healthy , lime , tomatillos , lunch , diabetic ,
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Ingredients

Nutrition

Serving Size (40.97 g)
Servings 4
Amount per Serving
Calories 91.69 Calories from Fat 68.4
% Daily Value *
Total Fat 7.6g 46.78%
Saturated Fat 1.06g 21.24%
Trans Fat 0.0 %
Cholesterol 19.82mg 26.42%
Sodium 314.49mg 52.42%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 5.74g 45.9%
Vitamin A 14.79IU% Vitamin C 0.3mg%
Calcium 23.91mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomatillos, poblano pepper, large, unsalted, whole allspice, cumin seed, medium onion, cloves garlic, chopped fresh cilantro leaves, low-sodium chicken broth, lime wedges
 

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