Chicken Pepper Skillet


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
(Diabetic Friendly) I really enjoy stir frys and this one is really good with the addition of the lemon juice. I usually put this on brown rice. Easy, tasty and healthy!

Categories:  chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , low-carb , low-sodium , diabetic , low-in... , time-to-make , chicken , low-calorie , <-30-mins , easy , main-dish , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (92.75 g)
Servings 4
Amount per Serving
Calories 136.98 Calories from Fat 53.37
% Daily Value *
Total Fat 5.93g 36.51%
Saturated Fat 0.75g 15.1%
Trans Fat 0.1g %
Cholesterol 62.09mg 82.78%
Sodium 183.87mg 30.64%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 19.23g 153.85%
Vitamin A 21.4IU% Vitamin C 0.47mg%
Calcium 7.06mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, dried oregano leaves, fresh lemon juice, chopped fresh parsley, fresh ground black pepper
 

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