Chicken, Peppers & Rice Caribbean Style


Food.com
40 mins (prep 20, cooking 20)
15 ingredients
4 servings
Mild curry flavor, spicy but won't bite you too hard! Very attrative to serve. It is a meal on it's own for lunch or dinner Tostones (Fried Platains) are a nice side dish with this recipe Cook time does not include marinating time

Categories:  <-60-mins , pasta,-rice-and-grains , lunch~snacks , north-american , poultry , main-dish , meat , equipment , central-american , stove-top , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (186.11 g)
Servings 4
Amount per Serving
Calories 293.31 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 13.64%
Saturated Fat 0.44g 8.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.79mg 2.63%
Total Carbohydrate 61.92g 82.55%
Dietary Fiber 3.97 g 63.55%
Sugars 5.19 g %
Protein 6.95g 55.6%
Vitamin A 434.44IU% Vitamin C 19.78mg%
Calcium 39.01mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, sweet green pepper, sugar substitute, fresh, cooking oil, fresh lime juice, yellow curry paste, dried thyme
 

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