Chicken & pesto roll-ups

BBC GoodFood
60 mins (prep 60)
10 ingredients
4 servings
If you're sick of pasta and potatoes, try these cheesy chicken pancakes - ideal for a family supper

Categories:  freezable ,
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Serving Size (35.18 g)
Servings 4
Amount per Serving
Calories 47.03 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 10.51%
Saturated Fat 0.69g 13.75%
Trans Fat 0.0g %
Cholesterol 2.66mg 3.55%
Sodium 116.47mg 19.41%
Total Carbohydrate 5.37g 7.16%
Dietary Fiber 0.84 g 13.49%
Sugars 0.47 g %
Protein 2.71g 21.65%
Vitamin A 124.9IU% Vitamin C 1.11mg%
Calcium 39.49mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, cooked skinless