Chicken Piccata


Food.com
50 mins (prep 30, cooking 20)
10 ingredients
4 servings
Lightly breaded and pan-fried with lemon juice and capers, this dish has a lot of zest!

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , taste~mood , free-of... , equipment , low-in... , time-to-make , chicken , egg-free , low-cholesterol , european , main-dish , lactose-free , meat , healthy , savory , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (138.91 g)
Servings 4
Amount per Serving
Calories 348.33 Calories from Fat 87.21
% Daily Value *
Total Fat 9.69g 59.62%
Saturated Fat 2.01g 40.14%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 789.32mg 131.55%
Total Carbohydrate 43.58g 58.11%
Dietary Fiber 2.92 g 46.73%
Sugars 3.9 g %
Protein 21.35g 170.82%
Vitamin A 30.17IU% Vitamin C 3.18mg%
Calcium 117.6mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, chopped parsley, fresh ground black pepper
 

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