Chicken Piccata (South Beach Phase 1)
25 mins (prep 5, cooking 20)
10 ingredients
2 servings
I found this on the South Beach Diet (SBD) website. It is a Phase 1 recipe. Even though we are no longer on the SBD, my husband and I still enjoy this recipe. The original recipe is posted here

Categories:  for-1-or-2 , chicken-breast , italian , poultry , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , european , high-protein , main-dish , meat , number-of-servings ,
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Serving Size (26.22 g)
Servings 2
Amount per Serving
Calories 69.51 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 23.12%
Saturated Fat 1.05g 10.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 205.18mg 17.1%
Total Carbohydrate 1.03g 0.68%
Dietary Fiber 0.36 g 2.87%
Sugars 0.25 g %
Protein 0.24g 0.96%
Vitamin A 152.25IU% Vitamin C 3.18mg%
Calcium 4.13mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, whole skinless, dry sherry, trans-free margarine, minced fresh parsley, salt and pepper