Chicken Piccata with Lemon, Capers and Artichoke Hearts


food network
25 mins (prep 15, cooking 10)
15 ingredients
4 servings


Categories:  fruit , rice , italian , poultry , lima-bean , spring , chicken , winter , artichoke , grains , main-dish , fall , summer , lemon ,
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Ingredients

Nutrition

Serving Size (45.11 g)
Servings 4
Amount per Serving
Calories 117.65 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.63%
Saturated Fat 0.53g 10.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.37mg 0.56%
Total Carbohydrate 11.84g 15.78%
Dietary Fiber 0.42 g 6.66%
Sugars 0.39 g %
Protein 1.24g 9.92%
Vitamin A 141.81IU% Vitamin C 0.01mg%
Calcium 4.93mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and ground black pepper, finely grated lemon zest, fresh lemon juice, reduced-sodium chicken broth, drained capers, quick-cooking brown rice, frozen lima beans
 

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